This is modified from Laurel’s Kitchen Bread Book:
Mix to dissolve
- 2 tsp dry yeast
- 1/2 Cup warm water
- 1 Tbsp honey
Make a sponge of
- 2 1/2 Cups warm water
- 3 cups whole wheat flour (I fiddle with the kinds of flour almost each time I make it, substituting a little rye, oat, etc.)
add yeast mixture and stir well. Let rise until double then beat sponge 100 strokes with spoon and add
- 3 Cups white flour
- 2 1/2 tsp salt
- 1/4 Cup olive oil
Knead very well, adjusting water or flour to make a soft dough. Form into ball, smooth side up in proofing container. Cover and keep in warm place. After 90 minutes gently poke center of dough with wet finger, if hole does not fill or dough sighs, continue to next step.
Press flat, form into smooth round, let rise again, about half as long.
Preheat oven to 450 with pizza stone on floor of oven (I remove the shelves). Turn dough out, press flat on board and divide into 24 pieces and shape into smooth rounds (I work in quarters, leaving the dough covered in the bowl.) Protect the dough from drying as you move through these steps, a moist towel can help. Let the rounds rest, they should be soft. On floured board, roll rounds into circles about 6 inches across and as thick as a heavy wool blanket. If you roll too thin, or are too rough with the rolling pin the bread will puff in places but not form a nice pocket.
Place the rounds on baking stone. (My stone can hold 3 rounds at a time, so I stagger rolling rounds and baking to protect the dough as much as possible.) Bake about 3 minutes, breads will have some brown spots. Remove with a long tongs place on cooling rack. Check the first batch to be sure the insides are cooked (moist but not shiny-wet).
cooked 12/18/11
Localizing this recipe
10/26/12 I’m taking the recipe above back closer to its Laurel’s Kitchen roots and localizing it by using 100% whole wheat from Harvest Ridge Organics. The oil was Camelina Gold from Old World Oils in Ritzville, WA. I like the honey as a sweetener and I think it gives the yeast a jump out of the starting blocks.
This time I mixed all the flour with the salt then added the wet ingredients into a well in the center of the dry and stirred to slowly wet the flour. When it was all moist I switched to kneading.
I’m finding that the Harvest Ridge flour is slower that white flour to absorb the water, so things are sticky, gooey when I start kneading. Resist the urge to add flour. I knead by hand and have learned to have a little plastic scraper to get most of the dough off my fingers at the end of kneading and then to “wash” my hands over the bowl with a tbsp more flour. The dry flour helps ball up the last of the goo on my hands. Let the dough rest while you wash up in the sink and then fold it several dozen times. I pull out a chunk from the side and fold on top, then rotate the bowl 90 degrees and do it again, stretching the gluten.
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